Cheesy Turkeloaf with a Dash of Tears

So tonight was my last opportunity to attend my friends Les Mills Body Attack class that she teaches at the gym! She was launching a new version and I really wanted to check it out! She gives low impact options so I was going to stick to that because of my foot injury! Sadly I had to leave the class 10 minutes in tears :'( not because of the pain because I couldn't do the class because of the pain! and I am so mad at my foot!!! So I did the seated bicycle for 20 minutes = 11.85km which said it only burned something like 100 calories which made me even more mad because I could run over 2 miles in 20 minutes and burn over 200 calories! Okay my pity party is over and I will behave and elevate my foot for the rest of the week with ice! FINE!

Look see I had my foot elevated....... 

just kidding this pic was taken from a previous class! But if you ever get a chance to take a body attack class do it!

So what do I have for you tonight! My Cheesy Turkeyloaf recipe, it is a big hit in the V house! It's about 350 per serving ~5 oz. We had it tonight and it's almost wiped out! Even my 1 year old niece practically swallowed it whole! Ok here is the recipe! You can tweak it to your own but this is the ingredients I had in the house to work with tonight......

2lbs of lean ground turkey
1 cup of Italian bread crumb
1 cup of non fat milk 
1 cup of reduced fat or fat free cheese 
2 eggs 
Thin layer of ketchup on top optional. 
Preheat to 400 degrees and cook for 55 minutes!!! Delish serve with veggies and everyone is happy :-)

oh yeah I almost forgot I have a facebook page now! Elisha Run Run Run there is going to be some fun stuff going on over there soon so make sure to go over and "like" the page!

Okay now I promise I'll keep my feet on light duty until race day. Uuuggghhhhh this is so hard to do and it's only Monday....... Stay Positive Elisha!!!