Pump Pump Pump It Up

Yep that is what I have been up to this week. Killin' it at the gym! I love saying that now that I have a gym membership I just like to say that. So Jamie Eason's LivFit program is so awesome as a beginner over on the cool kids playground (aka lifting section of the gym). I am modifying her program to fit my needs and this girl needs to run and ad HIIT into my life. But as far as weights go she's my go to girl on the planning. Here is a sample of Monday's workout just to give you an idea of what's going on over here........
 

Monday Chest and Tri's

1 mile 7.0 run on the treadmill

 

Wide Pushups

-3 sets of 12 reps

go to knees when needed

1 minute jumping jacks

Dumbbell Bench Press

3 sets of 12 reps

1 minute high knees

Flat Bench Dumbbell Flys

3 sets of 12 reps

mountain climbers

Narrow Pushups

3 sets of 12 reps

1 minute jog in place

Standing Dumbbell Tripcep Extensions

3 sets of 12 reps

1 minute alternating bench step ups

Tricep pushups

3 sets of 12 reps

 

1 mile 7.0 run on the treadmill 

cool down and stretch :)

Today's workout was Back and Biceps, I loved it! and I love taking pictures when I'm all pumped up from a workout!

 

Well I wanted to check in and give y'all an update on my new routine I know I'm bad at it and I was getting some emails about  my workouts so here y'all are just for my lovely FITnatics XOXO

 

I have been stretched pretty thin lately and the blog gets put on the back burner! But I love y'all and miss y'all I'm still always on Instagram and I'll be back at it full force soon!

 

Happy Thursday Fit Fam

XOXO

Elisha RUN RUN RUN